My Yogic Philosophy

Milford Massage and Wellness designed its yoga program to meet the needs of people of all fitness level and abilities. My goal is to help people nourish body, mind and spirit.  I believe yoga creates the opportunity for deep personal growth and that it is accessible to all people - regardless of flexibility, weight or age.  It is a practice of moving inward, finding peace and strength within and without.  It is the discipline created by cultivated an individual style and practice that eventually translates into a more peaceful, balanced person. It is more than just asana or poses. It is a lifestyle of conscious, present living open to anyone. 

Due to limited space I ask yogis call or text 302-930-3055 to register for class or if I can answer questions.  I am proud of our loving, open minded, caring community of yogis and I look forward to meeting you.  Namaste.

 I have four standing classes:

  • Tuesday - Thursday:  6 a.m. (Intermediate)
  • Tuesday - Thursday: 5:30 p.m. (beginners)

If there is a group of four people who would like to have class and would commit to a minimum of 4 classes, I will gladly create a private class for your group.

Yoga Pricing:

Drop-In: $12

 7-class pass: $75 (must be used within 90 days)


If you want to become whole, let yourself be partial.

If you want to become straight, let yourself be crooked.

If you want to become full, let yourself be empty.

If you want to be reborn, let yourself die.

If you want to be given everything, give everything up."   Tao Te Ching

"Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny."     Upanishads