Showing Tag: "perceptions" (Show all posts)

Yoga is for everyone

Posted by Paige Deiner on Sunday, October 30, 2016, In : yoga 
People frequently call and stress that they would like to take Yoga but they are an absolute beginner. They stress their lack of flexibility, their concerns about their bodies, their worries about being judged.


I always smile.

YOGA IS NOT ABOUT CONTORTING INTO PRETZEL POSES.  IT'S NOT ABOUT LOOKING HOT IN YOGA PANTS.  IT DOES NOT MATTER IF YOU CAN TOUCH YOUR TOES OR EVEN RAISE YOUR HANDS ABOVE YOUR HEAD.

Yoga is a journey inward.  It is about the relationship you create between you and the mat. ...
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Living Life of Adventure, One Breath at a Time


Paige Deiner My life is a wild carpet ride full of unique experiences and one of a kind adventures. I sometimes find myself holding onto the tassels, rather than sitting squarely in the middle of my "magic carpet" - but so far I haven't fallen off and I'm loving the ride. I am a Licensed Massage Therapist and a Yoga Alliance 200 yoga instructor. I have been a Reiki Master for 8 years, and have meditated since childhood. My daughter thinks I'm a hippie, I think I am a very organized dreamer. The truth may be somewhere in the middle. I would probably be a vegetarian but I fear mutiny... But I do try my best to practice what I preach. I yoga everyday and meditate nightly. I am lucky enough to have a fantastic Reiki partner so I receive some universal wisdom each Tuesday. And I am an avid, nerdy reader. I clean to books on tape, and usually read about two non-fiction and one fiction book a week.