Showing Tag: "dog" (Show all posts)

Quieting Demons During Downward Dog

Posted by Paige Oxlaj on Monday, September 9, 2013, In : yoga 
Downward dog has never been my favorite pose. In fact, I kinda hated it until yesterday.  The pose made my wrists hurt, my arms tired, my calf muscles scream.... but yoga teachers routinely told me it was a resting pose. Over the years, I built strength in my wrists and it was no longer painful, but I never enjoyed the experience of being an up-side-down V.

Yesterday, though, everything clicked. I had an "aha" moment. Instead of focusing my energy on my arms and the stretching in my calf musc...
Continue reading ...
blog comments powered by Disqus

Living Life of Adventure, One Breath at a Time

Paige Deiner My life is a wild carpet ride full of unique experiences and one of a kind adventures. I sometimes find myself holding onto the tassels, rather than sitting squarely in the middle of my "magic carpet" - but so far I haven't fallen off and I'm loving the ride. I am a Licensed Massage Therapist and a Yoga Alliance 200 yoga instructor. I have been a Reiki Master for 8 years, and have meditated since childhood. My daughter thinks I'm a hippie, I think I am a very organized dreamer. The truth may be somewhere in the middle. I would probably be a vegetarian but I fear mutiny... But I do try my best to practice what I preach. I yoga everyday and meditate nightly. I am lucky enough to have a fantastic Reiki partner so I receive some universal wisdom each Tuesday. And I am an avid, nerdy reader. I clean to books on tape, and usually read about two non-fiction and one fiction book a week.