Browsing Archive: September, 2014

Things to keep in mind as you schedule your first massage

Posted by Paige Deiner on Thursday, September 25, 2014, In : Massage 
Massage therapists see countless people throughout the week. Every body is different. Every person unique. And while you may be worried about whether or not you missed a spot shaving the back of your leg – the massage therapist is focused on how your leg feels.  She’s feeling for tight spots in muscles. She’s watching you for your response to increased pressure and she’s listening to your breathing to see if you are relaxing or tensing as she works into muscles.

She is focused on how...


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Living Life of Adventure, One Breath at a Time


Paige Deiner My life is a wild carpet ride full of unique experiences and one of a kind adventures. I sometimes find myself holding onto the tassels, rather than sitting squarely in the middle of my "magic carpet" - but so far I haven't fallen off and I'm loving the ride. I am a Licensed Massage Therapist and a Yoga Alliance 200 yoga instructor. I have been a Reiki Master for 8 years, and have meditated since childhood. My daughter thinks I'm a hippie, I think I am a very organized dreamer. The truth may be somewhere in the middle. I would probably be a vegetarian but I fear mutiny... But I do try my best to practice what I preach. I yoga everyday and meditate nightly. I am lucky enough to have a fantastic Reiki partner so I receive some universal wisdom each Tuesday. And I am an avid, nerdy reader. I clean to books on tape, and usually read about two non-fiction and one fiction book a week.